Offers
 

Coaching Package: Profiling; plan; learn; develop; growth; mentor; inspire tips; motivation; following; feed back; focusing; health.

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Movements: cardio; coordination;  balancing; resistance; flow; stability; reflex, proprioception; range of motion work; strength development.

 

Breath: Pranayama

 

Relaxation: Autogenic Training; Progressive Muscle Relaxation; Yoga Nidra

 

Specific single Class on demand

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Online Teaching available